Life can become overwhelming when your nervous system, health, or life circumstances are stretched beyond capacity.
I support neurodivergent adults and parents navigating complex life transitions — including pregnancy, loss, and early parenthood — in creating lives that feel more sustainable, authentic, and supported.
Our work focuses on understanding your nervous system, reducing overwhelm, and building practical supports that improve daily life.
I most often work with..
• Late-identified autistic and ADHD adults
• Neurodivergent girls and women across the reproductive lifespan
• Parents of neurodivergent children exploring their own neurotype
• Individuals navigating pregnancy, NICU transitions, or early parenthood
• Individuals and families navigating pregnancy or infant loss
Person-Centered
Your priorities guide our work
Holistic
Mind, body, and spirit all matter
Strengths-Based
We build on what already works for you
Solution-Focused
Small, practical changes lead to meaningful shifts
How We Work Together
What We Work On
• Understanding your nervous and sensory systems
• Reducing overwhelm and supporting daily functioning
• Building routines and supports that work for your life
• Connecting with helpful resources and providers
• Living more authentically
Neurodivergent Support
Understanding your neurotype
Sensory regulation and energy management
Daily routines, sleep, and overwhelm
Navigating work and relationships
Co-occurring chronic condition management
Pregnancy and infant loss
Support navigating life after loss
Processing grief and secondary losses
Exploring meaning and future direction
Parenthood and Early Transitions
Pregnancy after loss
NICU transitions
Adjusting to early parenthood
Virtual Sessions
Sessions are 60-minutes and virtual. They can be weekly or every other week, depending on your needs. I provide you with written summaries, and resources.
I am not currently accepting new clients. If you’d like to be notified when space opens, please email me to join the waitlist.
How I Differ from Therapy
My work is complementary to therapy.
We focus on practical strategies for daily life — including nervous system regulation, routines, sleep, food, and stress management.
I provide education, tools, and follow-up resources after sessions so you can experiment with changes at your own pace.
